Weigh In record (no journal entry) for 07 June 2011
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175.9 lb
Lost so far: 0 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1567 kcal
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Fat: 72.88g | Prot: 151.80g | Carb: 102.38g.
Breakfast: Blackberries, Total 2% Greek Srained Yogurt. Lunch: Strawberries, Total 2% Greek Srained Yogurt. Dinner: Total 2% Greek Srained Yogurt. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Raw Unsalted Creamy Almond Butter, Cucumber (Peeled), Total 2% Greek Srained Yogurt. more...
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gaining 8.4 lb a week
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