Weigh In record (no journal entry) for 01 June 2011
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172.4 lb
Lost so far: 0.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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2471 kcal
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Fat: 187.14g | Prot: 166.73g | Carb: 47.65g.
Breakfast: Raw Organic Coconut Oil, Total 2% Yogurt. Lunch: Dill salad cubes, Mayonnaise, Chicken Breast. Dinner: Mayonnaise, Avocados, Cherry Tomatoes, Dill salad cubes, Chicken Breast (Skin Not Eaten). Snacks/Other: Raw Organic Coconut Oil, Total 2% Yogurt. more...
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gaining 1.0 lb a week
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