Weigh In record (no journal entry) for 10 June 2011
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173.8 lb
Lost so far: 30.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1546 kcal
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Fat: 97.57g | Prot: 122.62g | Carb: 47.34g.
Breakfast: cheddar cheese, lettuce, deli sliced turkey, deli ham. Lunch: celery, green pepper, chicken, kraft olive oil mayonaise, cucumber, onion, salad mix, salad dressing. Dinner: atkins chocolate shake, leaf lettuce, onion, ground beef, cultured dairy blend, tomato. Snacks/Other: almonds, pork rinds, atkins caramel double chocolate crunch crunch, black olives. more...
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losing 0.8 lb a week
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