Keep it up Kaash !
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280.9 lb
Lost so far: 21.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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773 kcal
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Fat: 17.25g | Prot: 68.84g | Carb: 94.77g.
Breakfast: almonds, water, apples, egg white boiled. Lunch: cheese cottage 1 % fat, chick peas, water. Dinner: veggie burger, oranges, green tea, water. more...
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3170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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