Weigh In record (no journal entry) for 28 August 2022
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152.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2567 kcal
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Fat: 47.12g | Prot: 215.39g | Carb: 322.99g.
Breakfast: Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Frank's Red Hot Sauce, Mt. Olive Jalapeno Slices, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites. Second Breakfast: Strawberries, Cantaloupe Melons, Blueberries, Pineapple. Lunch: French's Classic Yellow Mustard, Vlasic Dill Relish, Mezzetta Pitted Greek Kalamata Olives, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Jell-O Sugar Free Strawberry Gelatin, Trans-Ocean Crab Classic Flake Style, Egglife Egg White Wraps - Everything Bagel, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. Dinner: Frank's Red Hot Sauce, Bush's Best Great Northern Beans, Kikkoman Less Sodium Soy Sauce, Southern Tsunami Sushi Bar Shoreline Combo, Cooked Broccoli (Fat Not Added in Cooking), Onions , Mushrooms , Zucchini , Costco Rotisserie Chicken Breast Meat. Supper: Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Fresh Gourmet Sliced Almonds Roasted Garlic, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Strawberry Jam, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Blue Diamond Roasted Salted Almonds, Kroger Original Beef Smokehouse Jerky, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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gaining 10.5 lb a week
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