Weigh In record (no journal entry) for 28 August 2022
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1296 kcal
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Fat: 68.64g | Prot: 71.68g | Carb: 127.00g.
Breakfast: Dole Bananas. Lunch: Steak n Shake Chocolate Milk Shake (Kids), Steak n Shake Double Steakburger (No Bun). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Large Wraps, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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losing 5.6 lb a week
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