Weigh In record (no journal entry) for 24 February 2015
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147.3 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2083 kcal
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Fat: 91.46g | Prot: 68.64g | Carb: 247.45g.
Breakfast: I&J Light & Crispy Crumbed Fish Fillets, Coffee with Milk and Sugar, Instant Coffee (Dry Powder), Kellogg's All Bran Flakes. Lunch: Chicken Drumstick (Skin Eaten), Sweet Chowchow Pickles (with Cauliflower Onion Mustard), Cooked Pumpkin (Fat Added in Cooking). Dinner: McCain Young & Tender Garden Mix. Snacks/Other: McCain Home Fries Baked, Nestle Tex, Simba Salted Peanuts, Ferrero Raffaello, Ferrero Raffaello, Ferrero Raffaello, Bonaqua Pump, Bonaqua Pump, Bananas. more...
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1735 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Sleeping - 18 hours and 15 minutes. more...
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gaining 0.3 lb a week
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