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blijven doorgaan!
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131.2 lb
Lost so far: 6.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1273 kcal
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Fat: 38.36g | Prot: 131.31g | Carb: 165.84g.
Breakfast: Effi Light, Alpro Soya Amandelmelk, Nestlé Fitness Honing en Amandelen, Geroosterd Witbrood, Jean Hervé Brusselse Kaas. Lunch: Everyday Magere Yoghurt met Fruit, Omelet, Geroosterd Witbrood, Effi Light. Dinner: All Seasons Aardappelpuree met Spinazie, Paardenvlees. Snacks/Other: Dadel, Koekje, Suiker, Vanille Sandwich Koekje, Thee, Lipton Rozenbottel, Mandarijn. more...
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2390 kcal
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Activities & Exercise:
Housework - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Les Nederlands - 3 hours. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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