Krissyo221's Journal, 09 June 2011

140.4 lb Lost so far: 10.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 70.89g | Prot: 85.67g | Carb: 235.03g.   Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Special K Red Berries Cereal, 1% Fat Milk. Dinner: Wonton (Meat Filled Fried Won Ton), Cashew Chicken, Pork Fried Rice, Crab Rangoon. Snacks/Other: 100 Calorie Homestyle Popcorn, mmmmaple pecan chewy granola bar. more...

2292 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Desk Work - 1 hour and 5 minutes, Dance (fast step, aerobic) - 50 minutes, Sitting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 9 hours, Resting - 35 minutes, Standing - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes. more...