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yura00
Journal
24 Feb 15
yura00's Journal, 24 February 2015
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Weigh In record (no journal entry) for 24 February 2015
209.4 lb
Lost so far:
6.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2015:
1109 kcal
Fat: 29.68g | Prot: 14.46g | Carb: 205.72g.
Breakfast:
Быстров Каша Овсяная с Малиной, Кофе с Сахаром.
Lunch:
Сода Кола (с Кофеином), Жареный Картофель, Винегрет, Томатный Суп (Приготовлено с Водой).
Dinner:
Кофе с Молоком и Сахаром, Бананы.
more...
2726 kcal
Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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