bartley's Journal, 09 June 2011

192.0 lb Lost so far: 53.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

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1797 kcal

Fat: 35.10g | Prot: 52.14g | Carb: 77.33g.   Breakfast: Cottage Cheese. Lunch: Grapes, Progresso Light, Cheddar Cheese, Wheat Thins. Snacks/Other: rum. more...

3059 kcal

Activities & Exercise: Music playing - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 2 hours, Desk Work - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...