Weigh In record (no journal entry) for 09 June 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2703 kcal
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Fat: 102.03g | Prot: 91.26g | Carb: 369.69g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Dry or Hard Salami, Coke Zero . Dinner: 2% Fat Milk, Cooked Carrots, Sweet Potato, Roast Beef. Snacks/Other: Candy Coated Marshmallow, Root Beer Float Bars, Coke Zero , Coca-Cola Classic (7.5 oz), Oil Popped White Popcorn . more...
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3427 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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