Weigh In record (no journal entry) for 23 February 2015
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1027 kcal
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Fat: 62.78g | Prot: 66.71g | Carb: 49.84g.
Breakfast: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Boiled Egg. Dinner: Chunky Peanut Butter (with Salt), Chunky Peanut Butter (with Salt). more...
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2588 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 45 minutes. more...
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steady weight
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