Weigh In record (no journal entry) for 27 August 2022
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1210 kcal
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Fat: 51.57g | Prot: 52.90g | Carb: 132.58g.
Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's British Style Crumpets. Lunch: Homemade Roast Beef Sandwich. Dinner: Olive Garden Breadsticks, Potato Salad, Season's Choice Steamed Mixed Vegetables, RM Steakhouse Style Tri-Tip. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, Trader Joe's Whole Cashews (50% Less Salt). more...
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losing 1.4 lb a week
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bumbye's weight history
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