Weigh In record (no journal entry) for 27 August 2022
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174.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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3620 kcal
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Fat: 202.85g | Prot: 214.48g | Carb: 249.63g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Stewart's 2% Milk, Post Honey Bunches of Oats with Almonds, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers, Kirkland Signature Chicken Bakes. Dinner: Butter , Vegetable Oil, Tabasco Spicy Mayonnaise, Shrimp , Tokyo Joe's Side Salad with Soy Ginger Dressing, Fresh & Easy Egg Fried Rice, Tyson Foods Boneless Skinless Chicken Breasts, Wal-Mart NY Strip Steak. more...
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losing 1.5 lb a week
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