Weigh In record (no journal entry) for 23 February 2015
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1592 kcal
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Fat: 42.65g | Prot: 65.47g | Carb: 233.57g.
Breakfast: Domino Sugar Dark Brown Sugar, Cream of Wheat Cream of Rice. Lunch: Santitas White Corn Tortilla Chips, Hillshire Farm Oven Roasted Turkey Breast, Kraft Miracle Whip Dressing, D'Italiano White Bread. Dinner: Girl Scout Cookies Lemonades, Girl Scout Cookies Thin Mints, Soft Taco with Beef, Cheese and Lettuce, Daisy Sour Cream. Snacks/Other: Berkeley & Jensen mixed fruit, Kellogg's Pop-Tarts Frosted - Blueberry. more...
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2007 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 10 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 10.5 lb a week
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Krugette's weight history
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