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Yesterday was not the greatest food day, but it is much better today. Haven't weighed yet to see if I am making progress... I think I will just wait for a full week to see what happens.
Diet Calendar Entry for 09 June 2011:
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1493 kcal
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Fat: 47.99g | Prot: 79.92g | Carb: 192.13g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, strawberries, melon, watermelon, breakstones 100 calorie cottage cheese doubles. Lunch: gyro. Dinner: kraft honey catalina dressing, button mushrooms, yellow onion, green bell pepper, Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade), brown rice. Snacks/Other: hersheys miniatures, fuji apple. more...
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