Weigh In record (no journal entry) for 23 February 2015
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1436 kcal
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Fat: 28.86g | Prot: 23.36g | Carb: 284.02g.
Breakfast: Fruit Smoothie Drink. Lunch: Fruit Smoothie Drink. Dinner: White Rice, Pagoda Express Sesame Chicken. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, milka Alpine Milk Chocolate Confection with Hazelnuts (Milka), Otis Spunkmeyer Cranberry Oatmeal Cookie, Fiber One 90 Calorie Lemon Bar. more...
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losing 5.0 lb a week
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