Weigh In record (no journal entry) for 23 February 2015
|
159.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2015:
|
2045 kcal
|
Fat: 66.58g | Prot: 174.38g | Carb: 184.75g.
Breakfast: Quaker Quick 1-Minute Oats. Lunch: Swiss Chalet Sour Cream & Chives, Swiss Chalet Butter, Swiss Chalet Baked Potato, Swiss Chalet Oven Baked Roll, Swiss Chalet Quarter Chicken Leg (with Skin). Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kraft Smooth Peanut Butter, Rudolph's Bavarian Rye Bread. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddielynn2014's weight history
|