Weigh In record (no journal entry) for 23 February 2015
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163.4 lb
Lost so far: 36.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1668 kcal
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Fat: 57.21g | Prot: 92.39g | Carb: 191.62g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), Chicken Breast. Dinner: Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway 6" Turkey Breast. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Jif Reduced Fat Crunchy Peanut Butter, Welch's Grape Jelly, Nabisco Premium Saltine Crackers Original, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2654 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Shopping - 1 hour, Driving - 3 hours, Resting - 14 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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