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bman14
Journal
23 Feb 15
bman14's Journal, 23 February 2015
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Weigh In record (no journal entry) for 23 February 2015
178.4 lb
Lost so far:
12.6 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
1335 kcal
Fat: 60.64g | Prot: 48.00g | Carb: 152.16g.
Breakfast:
Nature's Bakery Whole Wheat Raspberry Fig Bar, Nutiva Organic Hemp Oil.
Lunch:
Subway 6" Black Forest Ham.
Dinner:
Five Guys Large Fries, Five Guys Little Burger.
Snacks/Other:
Cinnamon Sweet Roll Dough (with Frosting).
more...
2269 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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