zalman1949's Journal, 23 February 2015

BS 180
R 5
N 35
240.5 lb Lost so far: 28.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2015:
1152 kcal Fat: 62.50g | Prot: 20.00g | Carb: 131.50g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Carrabba's Italian Grill Pasta Carrabba. Snacks/Other: Pik-Nik Original Shoestring Potatoes, Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Kellogg's Pop-Tarts Frosted - Strawberry, Whole Foods Market Little Bites Dark Belgian Chocolate, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
gaining 14.0 lb a week

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