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Not sure why I am up today but not too worried.
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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994 kcal
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Fat: 33.37g | Prot: 130.10g | Carb: 58.61g.
Breakfast: Pure Protein Chocolate Peanut Butter, Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Whole Milk. Lunch: Whole Milk, Splenda No Calorie Sweetener, Cooked Brussels Sprouts, Safeway Broccoli & Cauliflower Winter Mix, Zevia Ginger Root Beer. Dinner: Truvia Stevia Sweetener, Whole Milk, Sliced Ham (Extra Lean), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Premier Protein High Protein Shake. more...
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gaining 2.8 lb a week
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