pulk's Journal, 09 June 2011

208.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 44.10g | Prot: 109.65g | Carb: 214.99g.   Breakfast: blueberries, milk, Organic Flax Plus Multibran Cereal. Lunch: naked juice. Dinner: riceselect, chicken breast. Snacks/Other: cherry, swiss cheese, peach. more...

2770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...