Weigh In record (no journal entry) for 09 June 2011
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302.4 lb
Lost so far: 54.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1794 kcal
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Fat: 62.88g | Prot: 157.04g | Carb: 143.42g.
Breakfast: Asparagus, Reduced Sugar Ketchup, Prepared Dijon Mustard, Heinz Dill Relish, Fat Free Ranch Salad Dressing, Francisco International Seeded Hot Dog Buns, Lean Ground Beef 93/7, Crumbled Goat Cheese. Lunch: Crumbled Goat Cheese, Francisco International Seeded Hot Dog Buns, Turkey Bacon, Heinz Dill Relish, Prepared Dijon Mustard, Reduced Sugar Ketchup, All Natural Quarter-Pound Turkey Burgers. Dinner: Large Shrimp, Tilapia Fillets, Newmans Own Vinigrette, Asparagus. Snacks/Other: Melba Snacks All Natural Roasted Garlic, Light Garlic & Herb Cheese Wedges, Silk Light Vanilla, Chex Oven Toasted Rice Cereal. more...
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3773 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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