|
Big guy knows what he’s talkin about. I use to do what the small guy did. Deadlift technique
https://youtu.be/4OLVdp_HaFI
Diet Calendar Entry for 26 August 2022:
|
2722 kcal
|
Fat: 46.01g | Prot: 165.09g | Carb: 412.80g.
Breakfast: Pears, Kellogg's Frosted Flakes, Rice Krispies, Wal-Mart 2% Milk, Core Power Elite Chocolate Protein Shake. Lunch: Gala Apples, Beef, Tripe, Golden Star Jasmine Rice. Dinner: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Great Value Boneless Skinless Chicken Breast, Golden Star Jasmine Rice, Pears, Tripe. Snacks/Other: Tripe, Golden Star Jasmine Rice, Pears, Nesquik Chocolate Syrup, Great Value Fat Free Greek Yogurt Plain, Great Value Boneless Skinless Chicken Breast. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Supergainz1's weight history
|