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RABurns
Journal
23 Feb 15
RABurns's Journal, 23 February 2015
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Weigh In record (no journal entry) for 23 February 2015
207.3 lb
Lost so far:
17.7 lb
.
Still to go:
2.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
2377 kcal
Fat: 89.03g | Prot: 85.50g | Carb: 338.11g.
Breakfast:
Sausage Egg Biscuit, Chick-fil-A Sweetened Iced Tea (Medium).
Lunch:
Arby's Beef 'n Cheddar (Regular), Arby's Pepsi (16 oz), Arby's Curly Fries (Small).
Dinner:
Kroger Ground Beef Round 85/15, Private Selection Marinara Hearty Traditional Sauce, Barilla Cut Spaghetti, Sunbeam Small White Bread, Luzianne Sweetened Iced Tea.
Snacks/Other:
Pop Secret Homestyle Popcorn, Coca-Cola Caffeine Free Coke (Can).
more...
2291 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.2 lb a week
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