Weigh In record (no journal entry) for 26 August 2022
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145.7 lb
Lost so far: 49.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1647 kcal
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Fat: 37.44g | Prot: 55.63g | Carb: 273.14g.
Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Kellogg's Club Crackers, Egg. Dinner: KFC Fried Chicken Breast. Snacks/Other: Fazoli's Italian Lemon Ice, Powerade Fruit Punch (20 oz), Gatorade G2 Thirst Quencher - Lime Cucumebr. more...
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losing 1.1 lb a week
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Comments
26 Aug 22 by member: buenitabishop
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just about at goal! well done
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26 Aug 22 by member: 145 allday
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Very nice. Well done. And great job on your final weight.
28 Aug 22 by member: sugarplum_
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01 Sep 22 by member: 145 allday
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145 allday's weight history
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