Weigh In record (no journal entry) for 22 August 2022
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156.1 lb
Lost so far: 19.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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564 kcal
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Fat: 14.31g | Prot: 40.44g | Carb: 70.12g.
Breakfast: Mildred Tea Té, Huevo Cocido, Vivo Galletas de Salvado. Second Breakfast: Manzana. Lunch: Tucapel Arroz Blanco Grado 2, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Afternoon Tea: Vivo Gelatina. Dinner: Lipton Yellow Label Tea, Limón, Apio. more...
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losing 3.1 lb a week
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