Weigh In record (no journal entry) for 23 February 2015
|
207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2015:
|
1571 kcal
|
Fat: 56.76g | Prot: 66.56g | Carb: 203.14g.
Breakfast: Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Great Value Black Beans (Frijoles Negros), Green Giant Mexican Corn, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Coleslaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Snickers Mini Ice Cream Bars, Giant Food Broccoli Florets, Southeastern Mills Roast Beef Gravy Mix, Roast Beef, HEB Country French Bread. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Orville Redenbacher's Natural Simply Salted Popcorn, Gatorade G2 Perform 02 - Grape (12 oz), NECCO Sweethearts Conversation Hearts. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|