Weigh In record (no journal entry) for 23 February 2015
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231.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1555 kcal
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Fat: 42.49g | Prot: 196.21g | Carb: 99.73g.
Breakfast: Fage Total 2% Greek Yogurt (Container). Lunch: Chicken Breast, Arnold Healthy Multi-Grain Bread, Fage 2% Fat Greek Yogurt. Dinner: Skinless Chicken Breast, Ken's Steak House Lite Northern Italian. Snacks/Other: nature valley protein chewy bar, Red Delicious Apples. more...
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gaining 18.9 lb a week
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gobears's weight history
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