Weigh In record (no journal entry) for 26 August 2022
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227.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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899 kcal
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Fat: 38.03g | Prot: 32.14g | Carb: 107.99g.
Breakfast: Water. Lunch: Water, Beef Lo Mein. Snacks/Other: Whitey's Whitey's Turtle Shake (small). more...
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losing 1.4 lb a week
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