Weigh In record (no journal entry) for 09 June 2011
|
293.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2011:
|
1749 kcal
|
Fat: 71.18g | Prot: 64.42g | Carb: 209.65g.
Breakfast: Scrambled Egg (Whole, Cooked), Small White Bread, Bacon (Cured, Baked, Cooked). Dinner: Macaroni, Pizza with Meat. Snacks/Other: Baked Tostitos Scoops, Fritos, Classic Style Tiny Twists Pretzels. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
realcold's weight history
|