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rdhavens
Journal
09 Jun 11
rdhavens's Journal, 09 June 2011
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Weigh In record (no journal entry) for 09 June 2011
164.0 lb
Lost so far:
8.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
1060 kcal
Fat: 42.50g | Prot: 61.50g | Carb: 114.50g.
Lunch:
6" Turkey Breast, Pepperjack Cheese, Lite Mayonnaise, Baked Sour Cream and Onion Flavored Potato Crisps.
Dinner:
Light Mozzarella String Cheese, Original Beef Jerky.
Snacks/Other:
CFFEE MATE VANILLA CARB-SELEC, Light Mozzarella String Cheese, Dry Roasted Almonds (Emerald).
more...
2388 kcal
Activities & Exercise:
zumba & spinning - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 1.2 lb a week
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