Therealgreen's Journal, 23 February 2015

153.0 lb Lost so far: 7.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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754 kcal

Fat: 10.66g | Prot: 45.93g | Carb: 111.69g.   Breakfast: Tomatoes, Egg White. Lunch: Oceanfresh Seafoods Cape Hake Fillets, Mushrooms, Tomatoes. Dinner: Debonairs Pizza Vegetarian (Standard). Snacks/Other: Coca-Cola Power Play Sparkling Energy Drink, Red Delicious Apples. more...

1745 kcal

Activities & Exercise: Jogging - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...