dawnisia's Journal, 09 June 2011

173.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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347 kcal

Fat: 7.20g | Prot: 13.34g | Carb: 62.37g.   Breakfast: 2% Fat Milk, banana, quaker low sugar oatmeal. more...

2054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...