Weigh In record (no journal entry) for 23 February 2015
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1937 kcal
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Fat: 69.26g | Prot: 128.12g | Carb: 190.74g.
Breakfast: Carcaça ou Pão de Viena (com Fermento), Planta Manteiga, Chá (Infusão), Açúcar Granulado. Lunch: Continente Massa Folhada, Carcaça ou Pão de Viena (com Fermento), Ovos Moles, Bife ou Costeleta de Porco. Dinner: Dourada Grelhada, Arroz Branco. more...
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gaining 0.5 lb a week
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