Weigh In record (no journal entry) for 23 February 2015
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162.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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563 kcal
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Fat: 25.17g | Prot: 44.15g | Carb: 46.96g.
Lunch: Cooked Green String Beans (from Canned, Fat Not Added in Cooking), Safeway Frozen Mixed Berries, So Delicious Coconut Milk, Silk True Almond Unsweetened Vanilla, Isoflex Whey Protein Isolate. Dinner: Mushroom Soup, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Baby Carrots, Butterscotch or Caramel Toppings, Equate Stevia Extract, Tetley Earl Grey Tea, Heavy Cream. more...
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losing 0.4 lb a week
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