Weigh In record (no journal entry) for 25 August 2022
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1013 kcal
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Fat: 51.51g | Prot: 81.71g | Carb: 92.39g.
Breakfast: Marraqueta sin Miga, Huevo Cocido. Lunch: Lider Plateada Vacuno. Dinner: Nestlé Chocapic Receta Original, Leche (Leche Entera). Snacks/Other: en Linea Chocolate con Almendras Nuss sin Azúcar, Werthers Original Caramelo sin Azúcar, Pechuga de Pollo, Lider Palta Hass, Ideal Pan Molde Blanco. more...
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losing 9.3 lb a week
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