Weigh In record (no journal entry) for 09 June 2011
|
197.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2011:
|
1690 kcal
|
Fat: 80.80g | Prot: 68.31g | Carb: 181.39g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Cheddar Cheese, Asparagus Spears. Dinner: Simply Inspired Classic Bruschetta, Iced Tea. Snacks/Other: Sweet Cherries, Kiwi Fruit, Peanut Butter Filled Pretzel Nuggets, Light Mocha Frappuccino. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aldeanv's weight history
|