Weigh In record (no journal entry) for 23 February 2015
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120.4 lb
Lost so far: 4.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1582 kcal
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Fat: 62.49g | Prot: 76.07g | Carb: 183.44g.
Breakfast: Magerquark, Activia Natur 1,5% Fett (115g), Obstsalat. Lunch: Tomatensoße, Mamma Gina Cannelloni Gefüllt mit Ricotta und Spinat. Dinner: Orangensaft, Chili Con Carne mit Bohnen. Snacks/Other: Weingummis, Cappuccino. more...
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gaining 4.6 lb a week
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