Weigh In record (no journal entry) for 09 June 2011
|
228.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2011:
|
2246 kcal
|
Fat: 77.86g | Prot: 55.33g | Carb: 340.57g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Bran Muffin, 7-11 Nacho, Smart Ones Santa Fe, Blackberries, Praeventia, Lemon Pudding. Dinner: Strawberry Jam, Peanut Butter, Weight Watchers Bread, Watermelon. more...
|
|
2773 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonfahy's weight history
|