Weigh In record (no journal entry) for 22 February 2015
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1629 kcal
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Fat: 84.66g | Prot: 94.92g | Carb: 127.79g.
Breakfast: Honeydew Melons, Hard-Boiled Egg, Stop & Shop Half & Half, Decaffeinated Coffee, Chobani Low Fat Pineapple Greek Yogurt. Lunch: grillers vegan, Market basket New York sharp cheddar cheese, Trader Joe's Hass Avocado, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Trader Joe's Mediterranean Hummus. Dinner: Cooked Salmon, I Can't Believe It's Not Butter! original soft spread, Broccoli, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: olive tapenade trader joes, Kashi Crackers - Original 7 Grain, Blue Diamond Whole Natural Almonds. more...
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losing 7.0 lb a week
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