mickenziesnonnie's Journal, 09 June 2011

181.8 lb Lost so far: 42.6 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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817 kcal

Fat: 20.62g | Prot: 23.27g | Carb: 136.25g.   Breakfast: Blueberries, Organic Corn Flakes, Almond Breeze Unsweetened Vanilla. Lunch: healthy balance pomegranate blueberry acai, Saltines, Healthy Request Chunky New England Clam Chowder. Snacks/Other: Light String Cheese, Light Rocky Road Ice Cream. more...

2563 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 11 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...