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EverettF
Journal
22 Feb 15
EverettF's Journal, 22 February 2015
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Weigh In record (no journal entry) for 22 February 2015
179.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2015:
3564 kcal
Fat: 126.10g | Prot: 217.00g | Carb: 398.00g.
Breakfast:
Franz Cracked Wheat Bread, Oscar Mayer Deli Style Shaved Smoked Ham.
Lunch:
Carl's Jr. Western Bacon Cheeseburger.
Dinner:
Simply Orange 100% Pure Orange Juice (Simply Orange) MB, Ancient Harvest Quinoa Traditional, Simply Balanced Tilapia Fillet.
Snacks/Other:
Kroger Vitamin D Whole Milk, MHP Up Your Mass, Kroger Vitamin D Whole Milk.
more...
2404 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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