Weigh In record (no journal entry) for 09 June 2011
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289.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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735 kcal
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Fat: 26.46g | Prot: 34.34g | Carb: 85.19g.
Breakfast: Oatmeal, N COFFEEMATE CARB SF FRCH VAN, Strawberries, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar-Free Gelatin, Large Grade A Eggs (Hard Boiled), buffalo style chicken salad with crackers. Dinner: Olive Oil, Onions, Yellow Sweet Peppers, Turkey Smoked Sausage. Snacks/Other: Light Garlic & Herb Cheese Wedges, Bananas, Kiwi Fruit, Unsweetened Applesauce, Activia Light Fat Free Peach Yogurt. more...
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losing 6.0 lb a week
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