Weigh In record (no journal entry) for 09 June 2011
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173.0 lb
Lost so far: 3.6 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2082 kcal
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Fat: 61.09g | Prot: 71.97g | Carb: 322.40g.
Breakfast: honey wheat bread, Bananas , Deli Deluxe American 2% Milk Cheese Slices, Fruit Butter, Milk (Nonfat) , Egg White , Egg, Calorie Free Sweetener, Coffee (Brewed From Grounds) . Lunch: Glazed Yeast Leavened Doughnuts (Includes Honey Buns), Candied Walnuts, craisins, Oikos Organic 0% Fat Greek Yogurt with Honey, Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Luna Protein Bar - Cookie Dough, white peach berry smoothies, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat) . Snacks/Other: Oil Popped White Popcorn, Dots, Dark Chocolate Eggs, Lightly Salted Mixed Nuts, Grapes, Baby Carrots . more...
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2571 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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