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arielgarciap
Journal
22 Feb 15
arielgarciap's Journal, 22 February 2015
arielgarciap's Profile
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Weigh In record (no journal entry) for 22 February 2015
194.6 lb
Lost so far:
15.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2015:
852 kcal
Fat: 23.05g | Prot: 67.62g | Carb: 96.10g.
Breakfast:
Goya Soda Crackers.
Lunch:
elite quark cream cheese, Brunswick Pink Salmon.
Snacks/Other:
Apples , Nutrient Supplement Powder, Dymatize Nutrition Elite XT Rich Vanilla, Brown Sugar , Coffee (Brewed From Grounds) , Baileys Coffee Creamer - Hazelnut.
more...
2169 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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