Weigh In record (no journal entry) for 22 February 2015
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118.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1596 kcal
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Fat: 66.86g | Prot: 105.99g | Carb: 141.71g.
Breakfast: Orange Juice, Mushrooms, Tomatoes, Green Peppers, Egg. Lunch: Yoplait Greek 100 Yogurt - Vanilla cupcake, Atkins Beef Merlot. Dinner: McDonald's Fruit 'n Yogurt Parfait, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Dry Roasted Unsalted Peanuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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1775 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Treadmill - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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