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Rae V
Journal
24 Aug 22
Rae V's Journal, 24 August 2022
Rae V's Profile
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Weigh In record (no journal entry) for 24 August 2022
221.3 lb
Lost so far:
14.7 lb
.
Still to go:
65.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2022:
1035 kcal
Fat: 36.32g | Prot: 56.18g | Carb: 131.03g.
Breakfast:
Gatorade Zero Glacier Freeze (12 oz), Bananas, Great Value Light Nonfat Yogurt - Strawberry, Zucchini Cake with Icing.
Lunch:
Lipton Diet Peach Iced Tea, Premier Nutrition High Protein Shake - Caramel.
Dinner:
Mountain Dew Voltage, Wal-Mart 6" Flour Tortillas, Great Value Fancy Colby & Monterey Jack Cheese Shredded.
more...
2482 kcal
Activities & Exercise:
Resting - 19 hours and 34 minutes, Sleeping - 4 hours and 26 minutes.
more...
losing 1.4 lb a week
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